Day 2: Progressive muscle relaxation with soothing music

Unwind and find inner tranquility as you let go of tension, muscle by muscle, embracing relaxation through progressive muscle relaxation and soothing melodies.

Note - This Audio was created based on our CEO's breathing and music tastes. The voice over and the background music will change based on your data.

Congratulations! This is the second day of your Mental Fitness Plan!

Go to Day 3

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