Day 1: Deep breathing exercises with calming music

Breathe your way to serenity, using the power of deep breaths, visualization, and muscle relaxation for stress relief and inner calm.

Note - This Audio was created based on our CEO's breathing and music tastes. The voice over and the background music will change based on your data.

Congratulations! You made it into the first day of our Mental Fitness Plan

Go to Day 2

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